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Conférences et formations syndicales
Les conférences sont, sauf indication
contraire, ouvertes à tous.
Les conférences sont des sessions
d'information et de débat sur des sujets d'intérêt général et sont ouvertes à
tout public.
Les formations sont accessibles aux seuls adhérents.
Les formations ont pour but d'améliorer l'activité syndicale de U4U. Devenir adhérent
Conferences are open to all, unless specified
otherwise.
Conferences are information and discussion sessions on topics
of general interests, they are open to all.
Training sessions are
only available to
members.
Training courses aim at improving the
activity of the trade union. Become a Member
Sur cette page, sessions en français
sauf indication contraire
Pour vous inscrire :
Conférences : remplissez cette demande.
Formations : Si vous êtes déjà adhérent de U4U, remplissez cette demande. Devenir adhérent
Nom et Prénom - Name and first name *:
Adresse e-mail professionnelle - Professional e-mail
*:
Conférence U4U
Le régime commun d’assurance
maladie – RCAM - Révision des DGE : pistes pour le futur
Par K. Slama
21 mars 12h30, Parlement européen, salle
ASP06D128
Gratuit, inscription préalable souhaitée
Conférence U4U
Les retraites
Par I. Cusi Leal
28 mars 12h30, Parlement européen, salle
ASP06D128
Gratuit, inscription préalable souhaitée
Conférence U4U
Le régime commun d’assurance
maladie – RCAM - Révision des DGE : pistes pour le futur
Par K. Slama
29 March from 12H30 to 14H00 - LOI 80 Large room CCP
Gratuit, inscription préalable souhaitée
Conference U4U
UNLOCK YOUR POTENTIAL
with Declan Treanor
1. Exercise & nutrition for a happier, healthier and
more energetic you!
Posture guidelines and stretching routines to
feel healthier, move better and with less pain meaning more energy
for focused work.
Tips on how to make time for exercise during your
working week to enhance your mood and workplace contribution.
Learn empowering eating habits, ways to stop
bingeing and how to eat mindfully to fuel an energetic day.
Here's a
quick video
showing the excitement and learning coming your way
2. Mapping for success and focus tips - positive
growth for employees and the organisation as a whole!
How to make sure your goals at work are
meaningful and impactful. This helps avoid time wasting and
burnout...
Goal setting errors are all too common - lessons
will be learned on avoiding such pitfalls!
We will practice mindfulness meditation to show
you how to focus well on one task at a time and show how this is
vital to success.
Eliminate distractions holding you back - some
simple implementable steps will be shared.
29
March from 12H30 to 14H00 - Loi 80 Petite salle du CCP
Gratuit, inscription préalable requise
Conference U4U
UNLOCK YOUR POTENTIAL
with Declan Treanor
3. Overcome performance anxiety and relish
the challenge to unlock your potential - the secrets revealed. A more
confident workplace!
How to overcome the world's biggest fear - Public
Speaking. You will be able to sell and communicate ideas to your
colleagues and clients better.
Develop assertiveness skills for a more confident
you. Being able to say no and ask for help leads to a more efficient
workplace.
Passion with perseverance, getting out of your
comfort zone and gratitude hold the key to your happiness.
4. A great day at work begins with a peaceful
sleep the night before and discovering the perfect morning routine for
you!
The following keys on a peaceful and rejuvenating
sleep will be presented:
■ What the world's best sleepers do differently.
■ How to improve the quality of your sleep (without spending more time
in bed).
■ How to fall asleep more quickly.
Designing Your Morning Routine will show you how to:
■ Arrive at work energised and focused.
■ Get a bigger energy boost from your morning coffee.
■ Prioritize your To Do list in a way that doesn't just ensure that
you will have a great day -- it ensures that you will have a great
year.
5
April from 12H30 to 14H00 - Loi 80 Petite salle du CCP
Gratuit, inscription préalable requise
Conference U4U
UNLOCK YOUR POTENTIAL
with Declan Treanor
5. Optimise your schedule and stay energised
all day long to ensure you get your work finished quicker and better.
This enables you to leave on time for an evening with your nearest and
dearest.
Here's how to optimise your schedule and eliminate
wasted time.
■ Learn to protect your most energetic hours.
■ Plow through your email in a fraction of the time.
■ Say "No" to anyone in a way that improves your reputation.
Learn to keep energised all day without relying on
sugar and coffee.
■ Ensuring fruitful and effective meetings.
■ How to take smarter breaks at work.
■ Jumpstart to getting things done (and break through procrastination)
when you just don't feel like working.
6. Generate creative solutions at a moment's
notice and ensuring effective down-time to fuel workplace performance!
Creative solutions come from being in the right
headspace.
■ The best place to go when you need a creative
breakthrough.
■ The optimal time of day for making an important decision.
■ The one question to ask yourself when you're not sure what to do.
Stop rushing before days off/holidays then cramming
when you return. Most importantly fully recharge your batteries.
■ Why not working is not the same thing as
recharging.
■ How to free up your weekends for fun -- not chores.
■ A scientific recipe for having the best vacation of your life.
12
April from 12H30 to 14H00 - Loi 80 Petite salle du CCP
Gratuit, inscription préalable requise
Conférence U4U
Les voies de recours
(article 90)
Par JP Soyer
4
avril 12h30, Parlement européen, salle
ASP06D128
Gratuit, inscription préalable souhaitée
Conférence U4U
Le Brexit
Conséquences pour le personnel
Point sur le processus de retrait
Par JP Soyer
11 avril 12h30, SEAE,
Gratuit, inscription préalable souhaitée
Conférence U4U
Les écoles européennes
Bilan et perspectives
Par G. Spyrou
13 avril 12h30, SEAE
Gratuit, inscription préalable souhaitée
En soumettant cette demande, vous vous engagez à payer
le prix de cette formation, si applicable.
By submitting this request, you commit yourself to pay for this
training, if applicable.
En envoyant ce formulaire, j'accepte que ces
données à caractère personnel me concernant fassent l'objet de
traitements
au sens du Règlement (UE) 2016/679 du 27 avril 2016 relatif à la protection
des personnes physiques à l'égard du traitement des données à caractère
personnel et à la libre circulation de ces données.
By submitting this form, I accept that my personal data are
subject to processing within the
meaning of Regulation (EU) 2016/679 of 27 April 2016 on the protection
of natural persons with regard to the processing of personal data and
on the free movement of such data.
Catalogue de formations
Le budget de l'UE, miroir de la construction européenne
UE1
Histoire de l'UE
UE2
Le Statut comme codification de la relation de travail
sauf indication contraire